It's the Sandman's favorite little flower: discover chamomile.
Are the French angry with sleep ?
This is what all the studies that focus on our pillows seem to say. Poor sleep, sleepless nights, insomnia, waking up in the middle of the night: nothing's going right under the covers.
Whether you're a light sleeper or a heavy sleeper, getting enough sleep remains essential. During this resting phase, our metabolism will take the opportunity to regain strength, our cells will regenerate, our fat will transform into muscle, and our immune system will restore itself. It's no coincidence that we talk about "restorative sleep."
Sleeping soundly means giving yourself a moment of respite, but above all, it gives your body and mind the opportunity to recharge! Obviously, the deeper and healthier your sleep, the more effective it will be... That's why it's important to do everything you can to ensure a peaceful night's sleep .
Chamomile herbal teasTo fall asleep and sleep well, it is best to be relaxed.
Sure, it's easy to say, but plants are there to help you naturally achieve a state of optimal relaxation. Take chamomile , for example. Its calming properties can help lower your stress at the end of the day.
Ideal as an infusion before going to bed , it will come to your rescue when your mind refuses to let go.
Beyond the power of plants, the idea is to immerse yourself in a state of tranquility every evening to find a nighttime well-being more easily. This little moment just for you during which you prepare a chamomile infusion should allow you to evacuate the stress of the day, to breathe and to refocus on yourself to lay the foundations for a healthier sleep.
Leave your problems far from your room and forget the worries of everyday life to better slip into the arms of Morpheus.
By establishing an evening ritual with a relaxing herbal infusion , you take care of yourself and your sleep. But what would you say to going even further on the path to calm and serenity?
For a truly restorative night's sleep, it's best not to overindulge at dinner. If you've eaten or drunk too much, or consumed stimulants (like coffee, tea , or alcohol), you're likely to have a restless night!
Similarly, if your stomach is rumbling at 2 a.m., chances are it'll wake you up. Listen to yourself, eat healthy, stay hydrated, and you should be fine.
The other enemies of your nights are screens and their famous blue light... Whether it's a TV, a smartphone or a tablet, it's best to turn them off 1 hour before going to snuggle up under the duvet.
We're counting on you to implement a digital curfew in favor of a relaxing moment around a good cup of Les 2 Marmottes infusion.
And if you don't like the taste of chamomile, try other evening herbal teas , our master infusers have plenty of recipes!
Evening Herbal Teas
