A new year means a fresh start: to get off to a good start, you can count on plants. Energizing, relaxing, purifying: they'll be with you throughout the day.
After the euphoria of the holidays, fatigue often comes knocking. Difficult mornings, frequent energy slumps, low morale: in January, we sometimes feel like we're in a fog! Even if you tell yourself that "it will pass," that "it will get better," it would still be a shame to miss out on the start of the year.
To help you get back on your feet, we've thought of some stimulating plants, starting with guarana , the seeds of which help combat fatigue .
There's also ginseng, valued for 7,000 years for its invigorating properties, and ginger , whose taste almost instantly resets the clock! Less well-known, but just as effective, eleutherococcus has a reputation for promoting well-being and improving performance. For an anti-fatigue effect, we've combined these four plants in an infusion that lives up to its name: " Boost and Me "!
Another ally for foggy mornings is black tea . Thanks to the caffeine it contains, it will have a stimulating effect throughout the morning.
Tonic and invigorating, black tea will give you, in addition to a healthy and balanced breakfast, the energy you need.
To start the day off right, keep it simple with organic teas like Thé Réveillé , a 100% organic black tea, made in France by Les 2 Marmottes.
If you need a touch of indulgence in the morning to get in a good mood, then opt for a fruity black tea , but always without added flavors! With Ça va Frui'Thé, you will have the benefits of black tea without forgetting the tangy side of hibiscus and the fruity flavor of raspberry . Enough to put balm in your heart before leaving for work.
Now that you've regained control of your life and regained your energy, you shouldn't miss out on your nights.
To sleep soundly and get a good night's sleep , you can count on a good number of plants.
Among the best known, there is of course Verbena , Chamomile or Linden , which you will easily find alone, in single-plant infusions.
To go further, the master infusers of 2 Marmottes have created cocktails of calming plants .
With 1,2,3… Sleep , they bet on the combination of lemon balm , lemon and chamomile to lull you to sleep every evening.
As for Fée Nuit , it mixes the digestive virtues of fennel with the soothing benefits of Verbena... without forgetting a touch of orange blossom, just for pleasure.
Choose the recipe that suits you and listen to yourself: establish an evening ritual , with a good cup of 100% herbal infusion, leave your phone and simply enjoy this magical moment to find a little serenity before going to bed.
Sleep infusionsTo look your best from morning to night and from head to toe, it's important to remove impurities from your body.
After the holiday season, when our bodies have been working at full capacity, they generally need to slow down. To help it get rid of accumulated toxins , a helping hand from nature will be welcome.
The first plant you can rely on: turmeric . Its rhizomes have been used for thousands of years to combat gastric acidity and other digestive disorders.
The good news is that turmeric is found in infusion form in delicious recipes such as Detox et Vous . Accompanied in the cup, with lemongrass, rosemary, cinnamon and lemon peel, and consumed as a wellness treatment (3 cups per day for 15 days), turmeric will reveal its full detoxifying potential. It's up to you!
Detox and You
