There are those who guzzle coffees, those who drag their feet to the water fountain 8 times a day, those who keep a bottle of water on their desk (without really touching it) and those who never go to work without their water bottle filled to the brim... Discover our tips for easily staying hydrated at work .
We can't say it enough: " You have to drink! " Hydration is indeed one of the keys to feeling good from head to toe.
Composed of 60% water, our body (the rate even climbs to 80% for the brain) therefore needs fuel to function normally. Beyond regulating body temperature and detoxifying the body, hydration also affects our cognitive abilities (and therefore our performance), our concentration, and even our mood!
The bottom line is, you know what you have to do to feel good about yourself and your mind at work.
All our cold drink infusionsSometimes considered a chore, staying hydrated at the office isn't actually that complicated. To start, you need to change your habits.
While you may initially feel like you have to "force" yourself to drink, it will quickly become second nature and you won't notice. The easiest way to do this is to arrive at work with a well-filled glass or stainless steel water bottle. You'll also have a clear view of what you've drunk during the day.
Set yourself simple goals, based on the volume of your container: if your water bottle is 1 liter, force yourself to finish it before your lunch break and repeat in the afternoon. (Don't hesitate to set alarms on your phone; it seems a bit excessive at first, but it's a huge boost, you'll see!).
the marmots' gourdsThe good news is, you don't have to drink plain, unadorned water to keep your head cool.
For example, there's nothing stopping you from hydrating yourself with one of Les 2 Marmottes' recipes, since they're all 100% plant-based and contain no added sugar. (Because yes, we forgot to tell you: hydration and sugar don't mix well!).
Easy and quick to prepare (simply let the bag infuse hot and then let it cool for around thirty minutes), fresh infusions will accompany you all day long.
Gourmet and refreshing, our Mint-Licorice infusion can therefore perfectly accompany you at the office, like Lemon Tea .
Moreover, you even have the right to vary the pleasures: you can very well start the day in relaxation mode with the cold Relax et Moi herbal tea and in the afternoon move on to the hibiscus Boost (just to hydrate yourself with a little boost after lunch).
And if you don't know how to make cold brew , discover the method in video .
All cold infusions
