Tea and coffee are often the most popular breakfast drinks , but herbal teas are rarely the most popular. However, some infusions have a real powerhouse effect in helping you get your day off to a good start. From invigorating, refreshing, and comforting plants to 100% indulgent recipes, flavor-free and sugar-free, and caffeine substitutes, we'll help you find the perfect morning infusion .
How about starting the day with an infusion ?
Too often considered evening drinks , herbal teas nevertheless have something to offer in your morning ritual.
Their first quality is to offer you a gentle awakening without caffeine . With plants, the body gently recovers but without nervousness and especially without causing delayed irritability!
Another benefit of herbal teas is that they boost hydration . After several hours under the covers, your body needs water to get back on track. Digestion, concentration, memory, energy: the water intake from a herbal tea will help you start the day off right!
This moment when you gather around a bowl, a mug or a cup can also be an opportunity to enjoy a moment of calm and refocusing before diving into the whirlwind of everyday life at 1000 miles an hour.
Make your first sip of the morning a wellness routine and you'll see that you'll approach the day differently!
While herbal tea itself is a great breakfast companion, it will have different benefits depending on the plants you choose.
Are you a groundhog with sticky eyes? Then opt for naturally invigorating plants, roots, flowers or spices. Ginger , lemon (or even both at the same time, as in our Lemon-Ginger herbal tea recipe) or rosemary infusions are known for their refreshing awakening!
For an effective start, you can also count on Guarana . Its secret? It's the caffeine it naturally contains! Recipes with Guarana, like our famous Coup de Boost herbal tea , will therefore automatically have a stimulating effect. These energizing herbal teas will help you kick into gear immediately. Of course, if you're looking for a coffee substitute to reduce your caffeine intake , move on...
If it's your stomach that's having trouble shifting into second gear in the morning, then don't hesitate to start the day with infusions made with mild mint, like in our Mint Duo infusion . They will stimulate digestion and prepare your stomach for the first meal of the day.
To make your morning ritual enjoyable and effective, it is important to take the time to prepare your infusion correctly.
Start by heating the water to around 90-100°C maximum. Excessive heat can alter the flavors.
Then let your bag infuse following the recommendations on the box.
Accompany this herbal tea sip with a healthy, balanced breakfast and… off you go, Simone!
As the days follow one another but are not necessarily the same, nothing prevents you from varying the pleasures.
For a refreshing and natural awakening , all you need to do is choose a plant that gives you energy and will help you regain your energy!
For those lazy mornings, treat yourself to a delicious and comforting recipe.
And for the day after a night out , play the digestive comfort card with plants that are naturally beneficial for the stomach or liver .
At Les 2 Marmottes, we have selected the best plants and developed blends designed to awaken your body and mind with happiness and without added aromas.
