We all make resolutions... Keeping your commitments (for more than two days) is another story! To help you achieve this, you can count on an unexpected ally: green tea ! A partner in slimming, detoxing, and boosting your mood, it's always ready to give you a little boost (and not just in January!)
The benefits of green tea are numerous (and yet, we don't know everything!). That's good, because it's no secret that many of us want to achieve a more balanced lifestyle, for our well-being! So now is the time to take full advantage of the powers of this plant from Asia. I might as well warn you right away: after reading this article, you'll never look at your cup of green tea the same way again!
Long meals, endless aperitifs... It's not a myth, after the holidays our bodies are dying to say stop!
Start by calming down on your diet (less fat, less sugar, less alcohol, etc.) and change your hydration habits. Your mission? Drink as much as possible to eliminate. And this is precisely where green tea can help you.
Plan your day around green tea (a cup in the morning, after lunch and for a snack), it will help you eliminate toxins while promoting your hydration . In a few days, your liver will thank you for this little detox cure !
If there's one thing we tend to avoid at the beginning of the year, it's the scale! The first thing to do is get back into a "normal" routine with varied and balanced meals.
Green tea is the one that can help you slow down and reset your mind. Several studies suggest that the catechins in green tea have an appetite-regulating effect. At the same time, the draining properties of green tea will help you stay hydrated and eliminate excess fat. And finally, the fat-burning effect of theine will come into play!
Slim tea then?A zero-calorie drink (as long as you don't add a ton of sugar to your cup, of course), green tea can easily replace sodas, fruit juices, or sugary drinks that we all too often crave.
Instead of opening the fridge, heat up the kettle! And if you're not a fan of hot drinks, don't hesitate to make yourself a cold or iced tea ; it works too.
To be in shape, it is better to have good digestion . The first step is obviously to watch your diet and practice regular physical activity.
But why not treat yourself to green tea to take it even further? Rich in antioxidants, tannins, amino acids, and vitamins, it supports digestive function and maintains healthy intestinal flora. So get into the habit of drinking green tea after meals.
Have you promised yourself you'd get a dental checkup every year, but time is running out? While you wait for your next dental appointment, take care of your teeth! The antioxidants in green tea promote healthy gums and will help slow the development and appearance of cavities.
Runny nose, sore throat, headache, cough that never goes away... When they become too frequent (and too present), these little ailments can ruin our lives.
One solution to avoid them is to call on polyphenols to the rescue. Present in large quantities in green tea, they have beneficial effects on immunity and support our metabolism.
This year, you've decided to cultivate a good mood? Good idea! To help you keep smiling month after month, surround yourself with good plants, especially green tea. L-theanine, found in green tea leaves , is one of the amino acids with a relaxing effect. Less stress and anxiety means more well-being and bursts of laughter.
Every year it's the same old story: we aspire to take better care of ourselves. One of the best ways to achieve this is to focus on antioxidants.
Antioxidants are molecules found in many foods (like turmeric , paprika, acerola, goji berries, and of course tea) and which are never against giving our body a little helping hand: they help us preserve the youthfulness of our skin, our arteries, our eyes, our cells... In short, they do everything to help us stay healthy. And since green tea is the richest in antioxidants (far ahead of black tea and white tea), you know what you have to do!
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