Urinary comfort: how plants can become your best allies

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Confort urinaire : comment les plantes peuvent devenir vos meilleures alliées

Anyone who has ever had cystitis knows that urinary tract infections are not only painful but also tiring for the body. To relieve them and limit recurrence, you can try natural remedies such as plants .

Far be it from us to scare you, but according to health insurance data, one in two women will have one or more episodes of acute cystitis during their lifetime.

If you are lucky enough to get through it, so much the better, but for the others, know that this urinary infection located in the bladder most often occurs at the start of sexual activity, during pregnancy or at the time of menopause.

Burning when urinating, pain in the lower abdomen, urgent need to pee, cloudy urine: the symptoms are numerous and must be taken seriously!

At the first sign of a urinary tract infection, it's important to drink plenty of fluids and make an appointment with your doctor. The more you go to the bathroom, the less bacteria in your bladder will be present.

Drinking plenty of water is also one of the recommendations to avoid urinary tract infections or prevent recurrences of cystitis.

So, don't go out without your water bottle filled with fresh water, to drink throughout the day, and don't leave for the office without your stock of infusions.

In the case of urinary tract infections, plants have a triple role to play: they can improve the elimination of water, act favorably on digestion, thus limiting constipation problems (a factor favoring urinary tract infections) and help overcome the infection.

In the draining plants section, you can choose blackcurrant , lime , meadowsweet or even rosemary .

When it comes to intestinal comfort , trust fennel .

Finally, for its recognized antibacterial properties, thyme can also be used in the fight against cystitis!

Whatever the case, never wait to make an appointment with your doctor.

Toutes celles et ceux qui ont déjà eu une cystite le savent : les infections urinaires sont non seulement douloureuses mais aussi fatigantes pour l’organisme. Pour les soulager et limiter la récidive, vous pouvez essayer des remèdes naturels comme les plantes.