To feel good about yourself, it's important to implement wellness rituals in your cup and on your plate! There's only one watchword for being at your best: balance.
We are what we eat... and also what we drink! Without giving you a biology lesson or a nutrition lesson, it is necessary to remind you of the importance of food in our daily lives.
No need to draw you a picture, but the less junk you swallow, the better you feel! We'll explain how combining green tea and a balanced diet can help you take life on the bright side.
At its core, the key to well-being is first and foremost a balanced diet. This means that your plate must contain fresh, seasonal fruits and vegetables, whole grains, good fats, and quality proteins to ensure your body functions efficiently and harmoniously. So, even if you sometimes hear talk of "superfoods" or miracle drinks, keep in mind that unity is strength! And that well-being is cultivated daily, 365 days a year.
Don't strive for perfection, instead try to follow these few key principles:
- Choose fresh, seasonal, organic and minimally processed products
- Eat mindfully, in peace
- Avoid excess sugars and saturated fats
- Hydrate your body throughout the day (and not just with tea !)
- Get moving! Physical activity should also be part of your wellness routine.
Renowned for its many benefits , low in calories, pleasant to drink hot or cold, green tea will easily find its place in your routine .
Rich in antioxidants (especially catechins), it helps fight oxidative stress and protects against damage caused to cells by free radicals.
It also contains theine, a mild stimulant that helps to strengthen mental and physical abilities.
But what makes green tea so powerful is also the pleasure we get from preparing and enjoying it! This may seem trivial... and yet, taking the time to do ourselves good, appreciating the moment, having our senses awakened: all of this also helps us feel good.
So don't hesitate to turn to pleasure recipes: a great organic Green Tea , simple, no fuss but of quality, a green tea with mint like our Menth'olé Tea , a great classic revisited, or why not a floral green tea like Fleur'Thé Jasmin , all finesse and lightness to make your senses swirl!
Hydrating and promoting the elimination of toxins, Green Tea will also be a good companion for those watching their weight.
Combined with a balanced diet, regular physical activity and a healthy lifestyle, a Green Tea cure will help you stay on track!
Our recommendation? 2 cups of Thé Mince Alors for 15 days. This wellness ritual can facilitate weight loss in addition to dietary measures *.
If the word routine comes up often when we talk about well-being, it's because it's important to have a certain consistency!
In fact, tell yourself that every effort is a bit like a bonus for your body. By establishing small rituals in your day, you will take care of yourself without realizing it! Starting the day with green tea, drinking a cup after meals, replacing sugary drinks with homemade iced green tea , will soon require no effort from you.
This will become one of your good habits, a daily reflex that will do you the greatest good!
* Green tea is used to aid weight loss in conjunction with dietary measures. To aid weight loss, consume 4 cups per day for up to 15 days. High caffeine content, not recommended for pregnant or breastfeeding women and children (10mg per 100ml)
